It’s a scary fact that heart disease remains the leading cause of American deaths. Almost 650,000 Americans die each year from it, which is about 1 out of every 4 deaths. Of course, there are conventional approaches to improving or...
View moreFive Alive: Tapping Into All Five Senses with an Integrative Nurse Coach
You light the candles, sit down in a comfortable position, close your eyes and begin to meditate. It’s all going well until you start thinking about your to-do list on the table. Then, your phone dings, the dog barks and your neighbor fires...
View moreMy Holistic Journey
Do you ever have moments of revelation where everything makes sense? In hindsight, it was always apparent that I would study medicine or nursing and fall in love with holistic healing practices. Ever since I was little kid, I remember the taste...
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