Life happens and we experience obstacles and challenges that can affect our stress levels. Often times we tend to cope with stress in unhealthy ways such as comfort eating or patterns and behaviors that does not serve our greater good. The good...
View more
With 45 percent of Americans being diagnosed with at least one chronic illness, it’s safe to say that the United States is facing something of a health crisis. While modern medicine can save lives and promises to advance, it...
View more
There’s a lot of focus placed on physical wellness, but what about the brain? Considering the brain controls all your physical and cognitive functions, it’s important to understand how to maintain it. The good news is that you can...
View more
A Holistic Approach to Brain Health and Holistic Inflammation Relief So what is all the chatter about fats for our holistic healing and nutrition therapy? There has been so much interest on what we should consume when it pertains to healthy fats...
View more© 2019 Sage Integrative Wellness, LLC All Rights Reserved
