The human energy system is a dynamic area of human subtle energies. In various cultures and healing systems, the flow of energy or vital life force can be described as ki in Reiki, qi in Qi gong, chi in Tai chi and acupuncture, prana in yoga and Ayurveda, Holy Spirit in Christianity, and more.
A spiritual self-care plan is key, realizing that the whole is greater than the sum of all parts is an important concept of synergy to nourish the whole body. With a spiritual self-care plan, powerful strategies can be used to facilitate healing and wellbeing.
Clearing negative and limiting beliefs can be self-destructive habits and behaviors that can blow and disrupt the fluid flow of our energy. Self-awareness through a holistic mindfulness based approach supports the the mind and emotions to begin a positive shift in consciousness.
Energy and spiritual healing strategies can include the following: mindfulness, breathing exercises, meditation, journaling,and more.
At Sage Integrative Wellness, we invite you to expand your self-awareness and consciousness and be empowered to create balance in your life, health, and wellness. Click here to learn more about our Intuitive Chakra Scan sessions.