Aromatherapy is a well known therapy used in integrative wellness and has various therapeutic benefits. Essentials oils from plants are used either as a topical that is massaged into the skin or as an inhalation. Essential oils get passed through the skin or mucous membrane into the bloodstream and is received by all organs of the body within a matter of minutes. Evidence based research shows that aromatherapy is useful in reducing anxiety, stress, pain, nausea, insomnia, and improving moods.
