Cannabis and Meditation: How Brain Structures Change Physically and Emotionally

The use of cannabis has been a topic of debate for many years. As of 2023, cannabis is legal in over 23 US states, even in Guam, the District of Columbia, and the Northern Mariana Islands.

If you’re part of the cannabis community, you may have had funny or out-of-world experiences. But have you ever wondered what would happen if you used cannabis with intention? In better terms, what if you started meditating while high?

Meditation has plenty of benefits for the brain, and so does cannabis. This article covers some benefits of meditation and cannabis for your brain health. Read on to discover more.

Regulate Stress

Meditation and the use of cannabis are both activities known to reduce stress. Meditation is a way to train your mind, and if you stick to it, it can have more long-term effects on mind health. Mindful meditation can increase the cortical thickness of the hippocampus.

This part of the brain is in charge of regulating emotions, which can help people manage their mental health. It also decreases the volume of the amygdala. This part of the brain regulates emotions like fear and anxiety.

Meditation can be difficult to get into, especially if you don’t know what you’re supposed to do or feel. This is where cannabis can come in.

The chemicals in cannabis bind to our endocannabinoid systems, which produce those feelings of stress relief. This can make it easier to meditate, especially if you’re feeling jittery or overwhelmed.

Improve Focus

We live in a fast-paced world, and it’s become common to have more than one thing on your mind at a time. As a result, it can be difficult to tackle tasks or concentrate on the things that matter. Cannabis contains THC (tetrahydrocannabinol), which can help stimulate dopamine levels.

It’s crucial to remember that this only works if you take it in small doses. You only need enough to stimulate your brain to feel more productive and energetic. If you take too much, you’ll end up high.

Combining meditation with the right dosage can help you improve cognitive performance. You’ll be less distracted, and your mind will not be as prone to wandering.

Meditation is all about practicing self-awareness. Through practice, you can detach yourself from harmful, self-deprecating thoughts.

Protect Your Brain As You Age

The brain is more susceptible to damage as we age. This can manifest as forgetfulness, anxiety, or, in worse cases, brain atrophy.

Mindful meditation can protect the brain from the harmful side effects of aging. Regular practice enables the brain to preserve gray matter, which carries neurons.

Our higher functions, like decision-making and concentration, become stronger. Studies suggest that cannabis may heal cognitive decline in older adults. Cannabis can improve communication between the hippocampus and cerebellum, regions of the brain that are crucial for memory and learning.

The Benefits of Meditating While High

These are some ways that meditating with cannabis can change the brain. Meditation by itself has a strong potential to improve brain health and function. Cannabis can enhance your efforts, but it’s not something you should try alone, especially if you consider yourself novice or a beginner.

Sage Integrative Wellness and our board certified holistic cannabis nurse believes in the power of medical cannabis in preserving cognitive health. We can help you integrate cannabis medicine into your routine to help you achieve the most optimal results. Contact us today and ask us about our brain supplements.

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