A new year signals a fresh start, and, for many, we forge ahead, making resolutions to change ourselves. However, statistics show only 9%-12% of us successfully keep our resolutions. There
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Acupressure is an Asian bodywork therapy used to relieve pain and provide stress management. People throughout the world have utilized this holistic medicine to drastically improve their lives. If you’re finding yourself
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If you suffer from migraines or frequent headaches, you’ve probably tried just about every trick in the book to relieve pain. However, there’s one trick that many people overlook and
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When you hear the words “holistic nurse,” what comes to mind? Do you think they don’t practice “real” medicine or that they only treat patients with placebos? There are many misconceptions
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Life is all about finding the perfect balance. The world often presents itself in extremes. The weather always seems to be too cold or a bit too hot. Desserts are
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It’s a scary fact that heart disease remains the leading cause of American deaths. Almost 650,000 Americans die each year from it, which is about 1 out of every 4
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You light the candles, sit down in a comfortable position, close your eyes and begin to meditate. It’s all going well until you start thinking about your to-do list on
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Do you ever have moments of revelation where everything makes sense? In hindsight, it was always apparent that I would study medicine or nursing and fall in love with holistic
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