Life happens and we experience obstacles and challenges that can affect our stress levels. Often times we tend to cope with stress in unhealthy ways such as comfort eating or patterns and behaviors that does not serve our greater good. The good...
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It’s a scary fact that heart disease remains the leading cause of American deaths. Almost 650,000 Americans die each year from it, which is about 1 out of every 4 deaths. Of course, there are conventional approaches to improving or...
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There’s a lot of focus placed on physical wellness, but what about the brain? Considering the brain controls all your physical and cognitive functions, it’s important to understand how to maintain it. The good news is that you can...
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Can I bring CBD oil on a plane? Since CBD is so popular now, these are the types of questions that a lot of people are asking. And it’s only fair. If you use CBD on a daily basis, you will rightfully want to know whether you can bring this...
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This page may contain affiliate links. Read about affiliate marketing here. There has been an explosive discussion of cannabidiol (CBD) and product distribution of CBD on the market. So many people out there, whether an individual, health care...
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You light the candles, sit down in a comfortable position, close your eyes and begin to meditate. It’s all going well until you start thinking about your to-do list on the table. Then, your phone dings, the dog barks and your neighbor fires...
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Do you ever have moments of revelation where everything makes sense? In hindsight, it was always apparent that I would study medicine or nursing and fall in love with holistic healing practices. Ever since I was little kid, I remember the taste...
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