The use of cannabis has been a topic of debate for many years. As of 2023, cannabis is legal in over 23 US states, even in Guam, the District of Columbia, and
View moreCannabis and Meditation: How Brain Structures Change Physically and Emotionally
How to Use Cannabis For Holistic Pain Management
Pain is a multifaceted, individualistic phenomenon that occurs both in our brains and our bodies. As humans, each of us anticipates, perceives, and physically experiences pain differently. Furthermore, uncontrolled pain
View moreTraumatic Brain Injury: What You Should Know
What is a Traumatic Brain Injury? Traumatic brain injury (TBI) is a form of acquired brain injury that occurs when a sudden trauma causes damage to the brain and affects
View moreCannabis Coaching, Consulting & Cannabinoid Therapeutics: What You Should Know
You may already know that cannabis eases anxiety. Did you know that it supports a variety of other medical symptoms such as nausea, chronic pain, and inflammatory conditions? If you
View moreWhat Does a Holistic Nurse Do?
When you hear the words “holistic nurse,” what comes to mind? Do you think they don’t practice “real” medicine or that they only treat patients with placebos? There are many misconceptions
View moreRegulating Hormone Balance and Stress: 5 Adaptogens For Holistic Healing and Nutrition Therapy
Life happens and we experience obstacles and challenges that can affect our stress levels. Often times we tend to cope with stress in unhealthy ways such as comfort eating or
View moreHeart Health and Holistic Therapies: 3 Insights From an Integrative Nurse Coach
It’s a scary fact that heart disease remains the leading cause of American deaths. Almost 650,000 Americans die each year from it, which is about 1 out of every 4
View moreThe Holistic Approach to Brain Health: 5 Rituals for Better Cognition
There’s a lot of focus placed on physical wellness, but what about the brain? Considering the brain controls all your physical and cognitive functions, it’s important to understand how to
View moreCBD On the Go: A Guide to Flying With Edibles and Other CBD Products
Can I bring CBD oil on a plane? Since CBD is so popular now, these are the types of questions that a lot of people are asking. And it’s only
View moreCannabis For Pain and Inflammation: Confessions of a CBD Nurse Educator
This page may contain affiliate links. Read about affiliate marketing here. There has been an explosive discussion of cannabidiol (CBD) and product distribution of CBD on the market. So many
View moreFive Alive: Tapping Into All Five Senses with an Integrative Nurse Coach
You light the candles, sit down in a comfortable position, close your eyes and begin to meditate. It’s all going well until you start thinking about your to-do list on
View moreMy Holistic Journey
Do you ever have moments of revelation where everything makes sense? In hindsight, it was always apparent that I would study medicine or nursing and fall in love with holistic
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