Evidence based research shows that approximately 108 million people have allergies including food related allergies. Heavy exposure to certain foods cause a lack of digestion and sensitizes the immune system.
Understanding what you eat and being aware of how it makes you feel is priority to better nutrition and habits. Unresolved inflammatory responses can lead to early disease related concerns like heart related issues, gut and cognitive health, and cellular imbalances. Studies show that inflammation is the core element of non related immunity and can be the body’s companion to fight off infection and respond to injury but can also be the body’s adversary in unsettled inflammatory reactions.
Individuals suffering from inflammation of some kind such as skin, digestive, weight management, mood imbalances, and more can benefit from this food plan to nourish your temple at the cellular level for optimal functioning and overall wellness. Gain back your power and find the foods that alter your wellbeing and create the change you desire today!