Herbalism is very supportive of the body offering guidance and protection to our temple within. We live with nature and plants and they live through our presence in the world. This sacred healing relationship is valuable as this self care practice assists in enhancing the mind, body, spirit, and quality of life. Research shows that individuals practicing with herbalism found that certain herbs provided anti-inflammatory, antispasmodic, and immunostimulatory properties. Herbal teas, extracts and tinctures are self care strategies that can facilitate healing and overall well being. Individuals utilizing the practice of herbalism should familiarize themselves on proper handling of herbs and growing regulations & guidelines for any company they seek to use.
