Meditation can be very useful in supporting the mind and body. Evidence based research shows that meditation aids in mental focus and calming the body. Stressful experiences causes activation of the sympathetic response which can trigger the inflammatory response harming the body. Meditation is very beneficial in activating the parasympathetic response during stressful and traumatic experiences. This technique can lower blood pressures, anxiety, insomnia, tension, reduce worry and fear, and create a sense of balance, clarity, and overall wellness.
