Mindfulness and Healing Presence
Mindfulness is a important awareness practice that assist in overall wellbeing. This self-awareness technique offers one the opportunity to examine their own behaviors, mindsets, and emotions. This deep mirror reflective practice offers meaning and purpose in one’s journey and experience. Scientific evidence based research shows that mindfulness supports the brain in executive functioning, metacognition, regulation of emotions, and limits dysregulation which can create changes in the brain. Mindfulness facilitates individuals in providing healing presence in everything we do bringing authentic gratitude of life and its simplicity.