Progressive Muscle Relaxation
Progressive Muscle Relaxation is a modern relaxation technique that is a mind/body complementary integrative health approach. Several studies demonstrates reduced feelings of anxiety, helping with sleep, headaches, ulcers, high blood pressure, inflammation, and stress management.
The body will respond to anxious thoughts and stressful events and we naturally increase muscle tension. The mind, body, and spirit is engaged willfully and provokes anxious sensations. Through intentional tensing and releasing specific muscle groups, individuals learn how to manage various levels of muscular tension.
Check out some of our FAQs and we invite you to connect with Sage Integrative Wellness by booking a free consultation with our Holistic Cannabis Nurse today
Sage Integrative Wellness goes to great lengths to ensure that you are a good fit for our services, and encourage you to reflect and ensure that this is the right decision for you.
Unfortunately insurance is not accepted. You may pay via debit, credit, or individuals may choose to use flex spending account (FSA) or health spending account (HSA) for our services. All services are final and refunds on services are not an option.
To take any service by Sage Integrative Wellness, you must have access to a telephone device and working
internet to access the online HIPPA compliant client portal to view documents and summaries.
Other services may require: Working internet capable of streaming audio, video, downloading documents, a working computer, tablet, or smartphone capable of internet connectivity. A basic understanding of how to navigate the internet, answer and respond to email, and use basic video software if choosing video sessions and must have access to a webcam or telephone device.
Depending on the chosen service or wellness workshop, individuals may schedule on a hourly, weekly, every other week, monthly, or quarterly basis. Every person has a unique journey, personal lifestyle, and professional development goals so honoring your daily routine and personal schedule is something to consider.
Some of the health and wellness programs offered are self paced allowing the client to have the flexibility to schedule when needed however still on a consistent schedule with chosen wellness workshop.
Although we are local to West Palm Beach, Florida; holistic nurse Dominique has professional jurisdiction to practice nursing in 38 states in the United States. Click here to view the map of the 38 practicing states.
Each Sage Integrative Wellness service offers something valuable for each person. All services have a goal of creating balance in the body through integrative modalities and co creation of your needs. So schedule your free consultation, gain clarity of your individual needs, and the specific service that works best for you!
Once you’ve scheduled your initial consultation, then align to purchase service, you will receive a receipt and and email describing next action steps towards getting your session booked on the scheduler.
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