Self Care is a powerful and personal tool to incorporate on a daily basis for optimal nourishment of the whole body. Self Care helps us understand who we are as individuals through exploring our own self development as a whole. Healing and stress reduction can be facilitated when one brings full presence to the mind, body, spirit, culture, and environment to create balance. There are a variety of healthy strategies one can choose to care for self to explore whole healing, reduce stress, and enhance wellness.
