The Benefits of Acupressure for Stress Reduction During the Holidays

Acupressure is an Asian bodywork therapy used to relieve pain and provide stress management. People throughout the world have utilized this holistic medicine to drastically improve their lives.

If you’re finding yourself stressed out this holiday season, acupressure could be exactly what you need.

A trained therapist will locate acupressure points on your body. They will apply pressure to unlock and relieve tension in these areas and throughout your body. It’s a relaxing experience and you have nothing to fear.

Keep reading to find out why you should consider receiving acupressure over the holidays. 

Reduce Muscle Pains and Aches

One reason to book yourself an acupressure appointment over the holidays is to relieve muscle aches. Acupressure will relax your muscles and you will feel any pent-up tension leave your body

Acupressure also has some interesting research for those suffering from chronic illness, conditions such as arthritis, head injuries, gastrointestinal problems, and post traumatic stress disorder. It can also relax those who are neurodiverse, as it helps relieve brain challenges such as overstimulation, tension, and discomfort. 

Your Sleep Will Improve

Natural medicines are known for improving sleep, and acupressure is no exception. With tension and pain removed from your body, you will be able to get the good night’s sleep you desperately need over the holidays.

If you’re expecting loved ones to arrive early or little ones to be up excited for what is to come, then you need to try acupressure. When the quality of your sleep is improved, you’ll feel more restful and able to tackle the day.

As a holistic nursing therapy, acupressure treats your entire body. So you’ll feel the benefits all over, especially while you sleep. 

Lowers Stress

As fun as they may be, the holidays are also a stressful and overstimulating time for many people. Acupressure will help bring some much-needed relaxation to your body and your life during this busy time. 

A holistic nurse is someone who understands that every person has different needs when it comes to their health. Holistic nurses who specialize in clinical acupressure are clinical acupressure practitioners and will work with you when you receive acupressure, avoiding any areas in which you would rather not receive pressure and support you in processing your health and wellbeing. 

Does Acupressure Use Needles?

No, acupressure does not use needles. Instead, your trained acupressure therapist will find the acupoints on your body and apply soft or more intense pressure. 

This holistic health therapy can remove stress and inflammation from your body. Your holistic nurse will know exactly how best to use acupressure for your specific issues, so you are in safe and trusting hands as a registered nurse healthcare professional.  

Try Acupressure For Your Most Relaxed Holiday Ever

Acupressure is the perfect treatment for those who get stressed out by the holidays and the approaching end of the year. As far as holistic therapies go, it is very gentle, and your holistic nurse will tailor them to your needs.

You can say goodbye to stress and muscle pain after just becoming open to what an acupressure session can do for you. Try it out so that you can enjoy the holidays instead of stressing about them.

If you’d like to book yourself an acupressure session, take a look at this page. If you have any concerns about your treatment, reach out to our dedicated team. They’ll relieve any worries you may have and will be happy to guide you through the process. 

Nurse Author Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC is a double board certified holistic nurse, holistic medical content writer, and medical content reviewer for Sage Integrative Wellness, LLC and various national and international wellness companies and media companies. Dominique offers holistic nurse consulting for businesses, media companies, and organizations in holistic medical content writing and medical content reviewing upon request. She’s a passionate neurodiverse nurse advocate striving to transform healthcare and culture through awareness, holistic education and research, and integrative nurse coaching.

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